ProHealthy Heart

Posted on March 26, 2025 By ProHealthy Heart  https://prohealthyheart.info/ There's something magical about watching the sunrise over the ocean. Whether I'm traveling for business or enjoying a much-needed personal getaway, I always make it a point to wake up early and witness this breathtaking moment.  As I step onto the balcony of my condo, the gentle rhythm of the waves greets me. The salty breeze carries a sense of renewal, a reminder that each day is a fresh start. I can already feel the first golden rays beginning to emerge. I settle into my chair, a warm cup of tea in hand, and take a deep breath. The world feels still, yet alive. Seagulls call in the distance, and the tide moves in a graceful dance, a natural symphony playing just for me.  As the sun slowly rises, a warm glow spreads across the sky, blending shades of orange, pink, and gold. It's a sight that never gets old. Each sunrise carries its own unique beauty, a different pattern of light and color that fe...

Posted on March 19, 2025 By ProHealthy Heart  https://prohealthyheart.info/ Amazing! Shoutout to everyone who was a part of the 2025 Epson Tour Florida Swing -- Epson Tour Road To The LPGA -- IOA Golf Classic presented by Aperture, which was played at the Alaqua Country Club in Longwood. ⛳️⛳️⛳️ And special shoutout to the winner, Gina Kim🥇 from North Carolina 🇺🇸. Golfers from many locations around the world, USA states ( Florida, North Carolina, Texas, etc. ) and many countries ( Sweden, Africa, Spain, Germany, Philippines, India, etc. ) traveled to Florida to compete in the golf tournament. My role: Central Real-Time Scoring Computer Operator. I had a blast! 

Posted on March 12, 2025 By ProHealthy Heart  https://prohealthyheart.info/ There's something about the gentle rhythm of a swing that soothes the soul. As I sit here, my feet barely skimming the ground, the breeze tugs at my hair, carrying whispers of both the past and the future. The sun begins its descent, while the water beside me mirrors the scene with perfect stillness. And in this moment, I am overwhelmed with gratitude.  This swing, swaying with each breath of the wind, has become my sanctuary--a place where I reflect, dream, and give thanks. The water glistens before me, reminding me of life's endless flow, the ups and downs, the calm and the waves. But today, I sit here fully present, knowing that I am exactly where I am meant to be. I am walking in purpose, and that is a gift in itself.  I close my eyes, inhaling the scent of wildflowers and fresh earth, feeling the sun's warmth kiss my skin. There was a time when I questioned my path, when uncertainty clouded m...

Posted on February 26, 2025 By ProHealthy Heart https://prohealthyheart.info/ There's something about the gentle rhythm of the ocean waves and the salty breeze that feels like a deep breath for the soul.  Recently, I spent the day out in nature at the Kindred Spirit Mailbox near Sunset Beach, North Carolina--a hidden gem that invites reflection, connection, and a sense of peace.  The journey began with a serene walk along the beach, where the sound of my footsteps mingled with the call of seabirds. Each step seemed to slow my thoughts, helping me to let go of the noise of daily life. I headed toward the iconic mailbox, tucked away among the dunes--a simple structure that holds the hopes, dreams, and stories of countless visitors.  As I reached the mailbox, I paused, taking in the wide expanse of sand and sea. The sun was beginning its slow descent, casting a warm, golden glow over the shoreline. The timing felt perfect, I opened my journal, letting my thoughts flow freely...

Posted on February 05, 2025 By ProHealthy Heart https://prohealthyheart.info/ There's something truly magical about a mid-morning hike along the beach trails on a sunny day. The combination of fresh ocean air, the sound of crashing waves, and the warmth of the sun kissing my skin created an unforgettable experience--one that left me feeling invigorated, grateful, and deeply connected to nature.  As I set out on my journey, the sky was a brilliant shade of blue, with only a few wispy clouds scattered like brushstrokes across a vast canvas. The golden sun, already climbing higher, radiated a comforting warmth that balanced perfectly with the gentle coastal breeze. I took a deep breath, inhaling the crisp, salty air that carried with it the scent of seaweed and wildflowers.  The trailhead greeted me with a wooden sign that read "Coastal Serenity Trail" a fitting name for the winding path that meandered along the coastline. Towering dunes, blanketed with hardy beach grass, fr...

  https://prohealthyheart.info/ Posted on February 01, 2025 By ProHealthy Heart Heart disease remains the leading cause of death in the United States, but the good news is that many cases are preventable.  This month serves as a powerful reminder to prioritize heart health--whether you're looking to improve your own well-being or raise awareness in your community. Understanding Heart Disease  Heart disease includes a variety of conditions such as coronary artery disease, arrhythmias, heart valve disease, and heart failure.  The key risk factors include: High blood pressure  High cholesterol  Smoking Diabetes  Obesity  Physical inactivity  Unhealthy diet By recognizing these risks and making small lifestyle changes, you can take control of your heart health and reduce your chances of developing heart disease. 5 Essential Habits for a Heart-Healthy Life Eat a Balanced Diet Focus on fruits, vegetables, whole grains, lean proteins, and healthy fa...