ProHealthy Heart

Posted January 18, 2026 By ProHealthy Heart  https://prohealthyheart.info/ PODFEST EXPO is the longest-running annual, in-person podcasting conference in the world. Returning in 2026 for an unprecedented 12th consecutive year. PODFEST EXPO  I’m truly grateful for the invitation to be part of PODFEST EXPO annual podcast event. It was an honor to connect not only with the hosts but with the amazing podcast community that brings this space to life. Being able to share conversations, stories, and meaningful connections beyond the mic made the experience even more special. Thank you for creating such a welcoming environment and for the opportunity to be a part of something so impactful. And a special shout-out to Zack Demopoulos ( Podfest's moderator for Brand Your Voice ) for selecting me ( 1 of 2 people ) for a 30 seconds video on my ProHealthy Heart brand to be  shared with his LinkedIn community. I didn’t expect this "Surprise Sculanda" I'm very grateful all Glory to G...

  If you're a woman in your late 30s, 40s, or early 50s and you've noticed symptoms like heart palpitations, shortness of breath, chest discomfort, or sudden fatigue, you may be asking yourself an important question: Is this perimenopause---or could it be a heart problem? This is a common and valid concern.  Many perimenopause symptoms closely resemble heart disease symptoms in women, which can make it difficult to tell the difference. Understanding how these conditions overlap---and how they differ---can help you seek the right care at the right time.  Why Perimenopause and Heart Symptoms Are Often Confused  As women age, the risk of cardiovascular disease increases, especially during and after menopause.  At the same time, hormonal changes during perimenopause ---particularly fluctuating estrogen levels---can affect the heart, blood vessels, sleep, mood, and body temperature. This is why symptoms such as: Heart palpitations  Hot flashes and night sweats S...

Posted December 17, 2025 By ProHealthy Heart  https://prohealthyheart.info/ A thankful heart at Christmas recognizes that Jesus Christ is God's greatest gift- wrapped in love, mercy, and everlasting hope.  Click the button below to listen to ProHealthy Heart's latest podcast episode, The Merry Way to Move: Staying Fit and Energized All Holiday Long. Sculanda "Bright Light" shares ways to sleigh the season: easy fitness habits to stay active during the holidays. At Christmas, we give thanks not just for what we receive, but most importantly for the Savior who came to redeem, restore, and dwell among us. Flow with the water, move with the music, and let your wellness rise with the tide. My amazing family and I had a blast at this festival on the water! All Glory To God Our Heavenly Father In Jesus Christ name!🙏🏾🥰

Posted November 26, 2025 By ProHealthy Heart  https://prohealthyheart.info/ I'm very blessed and grateful 💚🤍 CHEERS!🥰  Salt & Light ( Truth ) - Rise & Shine 🌤 Heaven Applauds. Thank you God in Jesus Christ name! 🙏🏾 And shout out to all our family members who joined us on our family vacation!🤗🥰  

Posted By ProHealthy Heart November 02, 2025 💚🤍 My amazing husband KC is Jamaican and from Jamaica. And our hearts ache as we watch the aftermath of hurricane Melissa that swept across the beautiful island of Jamaica, as well as other caribbean islands in the path of hurricane Melissa . The destruction, the loss, and the uncertainty weigh heavily — yet even in the midst of the storm’s devastation, we want you to know: you are not alone. To our brothers and sisters in Jamaica — we see your strength, y our resilience, and your unwavering spirit. The world is standing with you, ready to offer support, prayer, and hope as you rebuild what was lost. In moments like these, it can be hard to see past the debris and the darkness. But even now, God is with you. His love has not left you, and His hand is steady — guiding, comforting, and providing in ways that may not yet be seen. “When you pass through the waters, I will be with you; and when you pass through the rivers, they will not s...

Posted By ProHealthy Heart  https://prohealthyheart.info/ Rock climbing is more than a sport — it’s a full-body experience that challenges both muscle and mindset. The first time I clipped into a harness and placed my hands on the rock, I quickly realized it wasn’t just about physical strength. It was about mental focus, emotional balance, and learning to trust myself through every move. Physically, climbing is one of the most effective workouts you can do. It engages the core, tones the arms and legs, and improves flexibility and balance. Each pull, reach, and step forces your body to work in harmony — building endurance, coordination, and stability in ways a traditional gym workout can’t. The more I climbed, the more I noticed changes in my posture, strength, and confidence. But the true transformation happened in my mind. Climbing requires being fully present. Every handhold demands attention, every movement calls for strategy. It’s a powerful way to release stress, silence ov...