ProHealthy Heart

Posted November 26, 2025 By ProHealthy Heart  https://prohealthyheart.info/ I'm very blessed and grateful 💚🤍 CHEERS!🥰  Salt & Light ( Truth ) - Rise & Shine 🌤 Heaven Applauds. Thank you God in Jesus Christ name! 🙏🏾 And shout out to all our family members who joined us on our family vacation!🤗🥰  

Posted By ProHealthy Heart November 02, 2025 💚🤍 My amazing husband KC is Jamaican and from Jamaica. And our hearts ache as we watch the aftermath of hurricane Melissa that swept across the beautiful island of Jamaica, as well as other caribbean islands in the path of hurricane Melissa . The destruction, the loss, and the uncertainty weigh heavily — yet even in the midst of the storm’s devastation, we want you to know: you are not alone. To our brothers and sisters in Jamaica — we see your strength, y our resilience, and your unwavering spirit. The world is standing with you, ready to offer support, prayer, and hope as you rebuild what was lost. In moments like these, it can be hard to see past the debris and the darkness. But even now, God is with you. His love has not left you, and His hand is steady — guiding, comforting, and providing in ways that may not yet be seen. “When you pass through the waters, I will be with you; and when you pass through the rivers, they will not s...

Posted By ProHealthy Heart  https://prohealthyheart.info/ Rock climbing is more than a sport — it’s a full-body experience that challenges both muscle and mindset. The first time I clipped into a harness and placed my hands on the rock, I quickly realized it wasn’t just about physical strength. It was about mental focus, emotional balance, and learning to trust myself through every move. Physically, climbing is one of the most effective workouts you can do. It engages the core, tones the arms and legs, and improves flexibility and balance. Each pull, reach, and step forces your body to work in harmony — building endurance, coordination, and stability in ways a traditional gym workout can’t. The more I climbed, the more I noticed changes in my posture, strength, and confidence. But the true transformation happened in my mind. Climbing requires being fully present. Every handhold demands attention, every movement calls for strategy. It’s a powerful way to release stress, silence ov...

 Posted on October 01, 2025 By ProHealthy Heart  https://prohealthyheart.info/

Posted on October 01, 2025 by ProHealthy Heart  https://prohealthyheart.info/ Every October, healthcare professionals and organizations come together to celebrate  Medical Ultrasound Awareness Month ( MUAM ).  The goal is to educate the public about the crucial role of medical ultrasound in healthcare and to recognize the skilled sonographers who perform these essential diagnostic tests. Ultrasound, also known as  sonography,  is a non-invasive and versatile imaging technique that uses sound waves to create images of the inside of the body, allowing physicians to diagnose and monitor various medical conditions. Sonographers are critical members of the healthcare team who play a pivotal role in the diagnostic process. A sonographer's expertise includes: Image Acquisition:  Obtaining clear and accurate images requires not only technical knowledge but also an understanding of anatomy and pathology. Sonographers must know what to look for and how to adjust the ...

Posted on September 29, 2025 by ProHealthy Heart  https://prohealthyheart.info/ World Heart Day: A Global Call for Heart Health Every year, on September 29th, millions of people around the world unite to celebrate  World Heart Day.  It's a global campaign designed to raise awareness about cardiovascular diseases (CVDs), the world's leading cause of death, and encourage healthier lifestyle choices. Launched by the  World Heart Federation  in 2000, this day serves as a reminder of the importance of maintaining a healthy heart and educating people about preventive measures that can make a significant difference in reducing the global burden of heart diseases.  In this blog post, we'll explore the history and significance of World Heart Day, the challenges posed by heart disease, and how individuals can make meaningful changes to their lives to foster better heart health.  The Growing Need for Awareness: Why World Heart Day Matters Cardiovascular Diseases:...