ProHealthy Heart

  Posted on February 04, 2026 By ProHealthy Heart  https://prohealthyheart.info/ Protect Your Heart — Small Changes, Lifelong Impact Heart disease is still the number one cause of death in the United States, yet many cases can be prevented. That’s the hopeful part. This month is more than just a date on the calendar — it’s an invitation to slow down and intentionally care for your heart, both personally and within your communities. What Is Heart Disease? Heart disease is a broad term that covers several conditions, including coronary artery disease, irregular heart rhythms, valve disorders, and heart failure. While the topic can feel intimidating, understanding the risks gives you the power to make meaningful changes. Common risk factors include: High blood pressure High cholesterol Smoking Diabetes Excess weight Lack of physical activity Poor nutrition The encouraging truth is that even modest lifestyle adjustments can significantly lower your risk. You don’t need a complete ...

Posted January 18, 2026 By ProHealthy Heart  https://prohealthyheart.info/ PODFEST EXPO is the longest-running annual, in-person podcasting conference in the world. Returning in 2026 for an unprecedented 12th consecutive year. PODFEST EXPO  I’m truly grateful for the invitation to be part of PODFEST EXPO annual podcast event. It was an honor to connect not only with the hosts but with the amazing podcast community that brings this space to life. Being able to share conversations, stories, and meaningful connections beyond the mic made the experience even more special. Thank you for creating such a welcoming environment and for the opportunity to be a part of something so impactful. And a special shout-out to Zack Demopoulos ( Podfest's moderator for Brand Your Voice ) for selecting me ( 1 of 2 people ) for a 30 seconds video on my ProHealthy Heart brand to be  shared with his LinkedIn community. I didn’t expect this "Surprise Sculanda" I'm very grateful all Glory to G...

  If you're a woman in your late 30s, 40s, or early 50s and you've noticed symptoms like heart palpitations, shortness of breath, chest discomfort, or sudden fatigue, you may be asking yourself an important question: Is this perimenopause---or could it be a heart problem? This is a common and valid concern.  Many perimenopause symptoms closely resemble heart disease symptoms in women, which can make it difficult to tell the difference. Understanding how these conditions overlap---and how they differ---can help you seek the right care at the right time.  Why Perimenopause and Heart Symptoms Are Often Confused  As women age, the risk of cardiovascular disease increases, especially during and after menopause.  At the same time, hormonal changes during perimenopause ---particularly fluctuating estrogen levels---can affect the heart, blood vessels, sleep, mood, and body temperature. This is why symptoms such as: Heart palpitations  Hot flashes and night sweats S...

Posted December 17, 2025 By ProHealthy Heart  https://prohealthyheart.info/ A thankful heart at Christmas recognizes that Jesus Christ is God's greatest gift- wrapped in love, mercy, and everlasting hope.  Click the button below to listen to ProHealthy Heart's latest podcast episode, The Merry Way to Move: Staying Fit and Energized All Holiday Long. Sculanda "Bright Light" shares ways to sleigh the season: easy fitness habits to stay active during the holidays. At Christmas, we give thanks not just for what we receive, but most importantly for the Savior who came to redeem, restore, and dwell among us. Flow with the water, move with the music, and let your wellness rise with the tide. My amazing family and I had a blast at this festival on the water! All Glory To God Our Heavenly Father In Jesus Christ name!🙏🏾🥰

Posted November 26, 2025 By ProHealthy Heart  https://prohealthyheart.info/ I'm very blessed and grateful 💚🤍 CHEERS!🥰  Salt & Light ( Truth ) - Rise & Shine 🌤 Heaven Applauds. Thank you God in Jesus Christ name! 🙏🏾 And shout out to all our family members who joined us on our family vacation!🤗🥰  

Posted By ProHealthy Heart November 02, 2025 💚🤍 My amazing husband KC is Jamaican and from Jamaica. And our hearts ache as we watch the aftermath of hurricane Melissa that swept across the beautiful island of Jamaica, as well as other caribbean islands in the path of hurricane Melissa . The destruction, the loss, and the uncertainty weigh heavily — yet even in the midst of the storm’s devastation, we want you to know: you are not alone. To our brothers and sisters in Jamaica — we see your strength, y our resilience, and your unwavering spirit. The world is standing with you, ready to offer support, prayer, and hope as you rebuild what was lost. In moments like these, it can be hard to see past the debris and the darkness. But even now, God is with you. His love has not left you, and His hand is steady — guiding, comforting, and providing in ways that may not yet be seen. “When you pass through the waters, I will be with you; and when you pass through the rivers, they will not s...

Posted By ProHealthy Heart  https://prohealthyheart.info/ Rock climbing is more than a sport — it’s a full-body experience that challenges both muscle and mindset. The first time I clipped into a harness and placed my hands on the rock, I quickly realized it wasn’t just about physical strength. It was about mental focus, emotional balance, and learning to trust myself through every move. Physically, climbing is one of the most effective workouts you can do. It engages the core, tones the arms and legs, and improves flexibility and balance. Each pull, reach, and step forces your body to work in harmony — building endurance, coordination, and stability in ways a traditional gym workout can’t. The more I climbed, the more I noticed changes in my posture, strength, and confidence. But the true transformation happened in my mind. Climbing requires being fully present. Every handhold demands attention, every movement calls for strategy. It’s a powerful way to release stress, silence ov...

 Posted on October 01, 2025 By ProHealthy Heart  https://prohealthyheart.info/

Posted on October 01, 2025 by ProHealthy Heart  https://prohealthyheart.info/ Every October, healthcare professionals and organizations come together to celebrate  Medical Ultrasound Awareness Month ( MUAM ).  The goal is to educate the public about the crucial role of medical ultrasound in healthcare and to recognize the skilled sonographers who perform these essential diagnostic tests. Ultrasound, also known as  sonography,  is a non-invasive and versatile imaging technique that uses sound waves to create images of the inside of the body, allowing physicians to diagnose and monitor various medical conditions. Sonographers are critical members of the healthcare team who play a pivotal role in the diagnostic process. A sonographer's expertise includes: Image Acquisition:  Obtaining clear and accurate images requires not only technical knowledge but also an understanding of anatomy and pathology. Sonographers must know what to look for and how to adjust the ...

Posted on September 29, 2025 by ProHealthy Heart  https://prohealthyheart.info/ World Heart Day: A Global Call for Heart Health Every year, on September 29th, millions of people around the world unite to celebrate  World Heart Day.  It's a global campaign designed to raise awareness about cardiovascular diseases (CVDs), the world's leading cause of death, and encourage healthier lifestyle choices. Launched by the  World Heart Federation  in 2000, this day serves as a reminder of the importance of maintaining a healthy heart and educating people about preventive measures that can make a significant difference in reducing the global burden of heart diseases.  In this blog post, we'll explore the history and significance of World Heart Day, the challenges posed by heart disease, and how individuals can make meaningful changes to their lives to foster better heart health.  The Growing Need for Awareness: Why World Heart Day Matters Cardiovascular Diseases:...

Posted on September 24, 2025 by ProHealthy Heart  https://prohealthyheart.info/ ProHealthy Heart is pleased to announce that we now offer "Air Travel" services for both B2B and B2C clients traveling domestically & internationally.  ProHealthy Heart extends our sincere appreciation to all our airline partners for their trusted collaboration in helping us serve clients with excellence in travel. As you prepare for your next flight, staying informed about the latest developments in the aviation industry can make a significant difference. Recent updates have transformed the way we experience flying, from streamlined check-in processes to enhanced in-flight services. To ensure a smoother journey, it's essential to be aware of the most current air travel tips. This includes understanding new security protocols, knowing your rights as a passenger, and being prepared for any potential disruptions. By staying up-to-date with the latest air travel updates, you can navigate the ...

Posted on September 10, 2025 By ProHealthy Heart  https://prohealthyheart.info/ Latest News: ProHealthy Heart is pleased to announce that we now offer "Air Travel" services for both B2B and B2C clients traveling domestically & internationally ✈️ In addition to traveling for leisure and business, whether vacationing in the mountains, by the ocean / beach side etc, I’ve discovered that retreats and getaways hold a special kind of value. A retreat offers space to step away from the noise of everyday life and recharge on a deeper level. And while any type of retreat can be refreshing, a spiritual retreat getaway brings a unique peace—allowing you to realign your mind, body, and spirit while truly reconnecting with yourself and with God. My amazing husband of true wisdom and I regularly maintain a healthy spirit, soul, mind, and body. I'm blessed and grateful that we're equally yoked in our marriage. When it comes to marriage, God wants you to have a missional marriag...

Posted on August 24, 2025 By ProHealthy Heart  https://prohealthyheart.info/ The 2025 PGA Tour - TOUR Championship, the finale of the FedExCup Playoffs held at East Lake Golf Club in Atlanta, GA. The top 30 players in the FedExCup standings competed for the championship and the FedExCup title. Pro Golfers from the United States 🇺🇸 and many countries around the world 🌎. Shoutout to the PGA Tour Team, PGA Golfers,  FedExCup Team,  East Lake Golf Club Team, Amazon Web Services Cloud, Centennial Cabins - 7 Green ( businesses and their guests ), and everyone who was a part of the 2025 TOUR Championship Atlanta finale of the FedExCup Playoffs - hosted at East Lake Golf Club.  And a special shoutout to the winner Tommy Fleetwood 🥇 from England.   I'm grateful to have met and engaged with so many people and made a positive impact.🥰                                       ...

Posted on August 20, 2025 By ProHealthy Heart💚🤍  https://prohealthyheart.info/  From the inside out radiant health and wellness!🥰 Are you ready to take a step toward a healthier, stronger, and more energized version of yourself? This challenge is designed to help you build better habits, stay motivated, and create lasting change—one small step at a time. Whether you're just getting started or looking to reset and refocus, this is your invitation to prioritize your well-being and show up for you . When it comes to protecting your heart and boosting your overall health, there are many exercises that can help—cycling, swimming, and strength training. But if you're looking for the most effective, efficient, and accessible workout to keep your heart strong, running stands above the rest. Click this direct link to check out the full podcast episode https://www.buzzsprout.com/1848631/episodes/17242818

Posted on August 13, 2025 By ProHealthy Heart  https://prohealthyheart.info/ MAKING A REAL DIFFERENCE - A POSITIVE IMPACT💚🤍🥰 I'm Blessed To Be Rich In Faith! Understanding your  identity in Christ  is a powerful revelation that transforms how you perceive yourself and your worth. When you grasp that your value comes from your relationship with Jesus, you are freed from the need for external  validation . This liberation is not just from negative influences but also from the internal need to prove yourself to others. Your  self-worth  is no longer tied to the opinions of those around you but is rooted in the unconditional love and acceptance of Christ. Key Takeaways Understanding your  identity in Christ  liberates you from seeking external  validation . Your  self-worth  is rooted in Christ's unconditional love and acceptance. This understanding transforms how you perceive yourself and your worth. You are freed from the need to p...